Good morning, Madhur
Your body's signals, all in one place.
Sleep performance
—%
— need fulfillment
Recovery
—%
—
Day strain
—
— · 0 kcal
My day
live · biometrics
Live heart rate
—bpm
SpO₂—
Skin temp—
Battery—
Updated—
⏰ Wake alarm
Tomorrow morning
Connect your strap to arm an alarm.
Strap clock
—
Today's plan
🛌
—
Connect your strap to see today's personalised recommendation.
Insights
Recent activity
No workouts detected yet.
Heart rate · today
Activity journal
Recovery Performance
Autonomic nervous system (ANS) recovery markers
This morning
—%
No data yet
What drove recovery
Recovery score · 30 days
HRV · 30 days
Resting HR · 30 days
Poincaré plot · last sleep
Skin temp deviation · 30 days
Sleep Performance
Sleep cycles, consistency, and debt monitoring
Hypnogram · last night
Asleep
Performance
—%
Quality score
—/100
Sleep debt · 7d
—h
Consistency
—%
Stages breakdown
Bedtime
—
Wake time
—
Respiratory rate
—bpm
SpO₂ · sleep
—%
Sleep duration · 30 days
Respiratory rate · 30 days
Quality score · 30 days
Cardiovascular Strain
Activity load, calories, and training zones
Day strain
—
—
Calories
—kcal
Training load (ACWR)
—
—
Time in zones
Strain curve · today
Zone donut
Training load (ACWR)
—
—
Strain · 30 days
Workouts
Trends & History
Long-term biometric progression and weekday rollups
7-day summary
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Calendar · 30 days
Recovery · 30 days
Weekday averages
Personal records · all time
All daily metrics
Live Sensor Feed
Real-time Whoop BLE telemetry streaming
Heart rate
—bpm
SpO₂
—%
Skin temp
—°C
Battery
—
HR · last 5 min
Device events
Session stats